Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Frozen Carrots
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Frozen Carrots?
Sprouted Alfalfa Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Frozen Carrots:
500 calories of Sprouted Alfalfa Seeds have 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B9, 5.1 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 56.7 times more Vitamin A, 1.8 times more Vitamin B6 and 18.2 times more Vitamin E than Raw sprouted alfalfa seeds.
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Frozen Carrots:
500 calories of Sprouted Alfalfa Seeds have 1.4 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium, 4.4 times more Zinc and 1.6 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 7.2 times more Sodium than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 2.3 times more Fat, 16.1 times more Omega 3, 1.5 times more Omega 6 and 8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate and 15.2 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.