Nutrient Comparison: Sprouted Alfalfa Seeds VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Alfalfa Seeds have 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Alfalfa Seeds have 1.6 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus and 7.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Potassium and 66.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 175 times more Omega 3 and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.