Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Canned Tomatoes with Green Chilies
3333g
Sprouted Alfalfa Seeds have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Canned Tomatoes with Green Chilies?
Sprouted Alfalfa Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Canned Tomatoes with Green Chilies:
500 calories of Sprouted Alfalfa Seeds have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Vitamin A, 2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 500 calories.
Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Canned Tomatoes with Green Chilies:
500 calories of Sprouted Alfalfa Seeds have 2.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus and 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Potassium, 102.5 times more Sodium and 1.6 times more Water than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 5.6 times more Fat, 114.1 times more Omega 3, 5.3 times more Omega 6 and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6