Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Cooked Frozen Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Cooked Amaranth Leaves with Salt have 139 times more Vitamin A, 2 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Cooked Amaranth Leaves with Salt have 10 times more Calcium, 2.6 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Frozen Artichokes with Salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Frozen Artichokes with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Artichokes, drained with Salt contain 59 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.