Comparing Nutrients in 300 calories Cooked Amaranth Leaves with SaltVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Cooked Amaranth Leaves with Salt
1429g
Cooked Frozen Artichokes with Salt
667g
Boiled Frozen Artichokes, drained with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is low in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Cooked Frozen Artichokes with Salt?
Cooked Amaranth Leaves With Salt VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves with Salt vs Cooked Frozen Artichokes with Salt:
300 calories of Cooked Amaranth Leaves with Salt have 297.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 17.6 times more Vitamin C than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth leaves with salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves with Salt vs Cooked Frozen Artichokes with Salt:
300 calories of Cooked Amaranth Leaves with Salt have 21.3 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 9.6 times more Selenium, 1.9 times more Sodium, 5.2 times more Zinc and 2.3 times more Water than Cooked Frozen Artichokes with Salt.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves with Salt have 1.5 times more Protein than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 27.5 times more Omega 3 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3