Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Amaranth Leaves with Salt have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Amaranth Leaves with Salt have 6.3 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium, 23.4 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Amaranth Leaves with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.