Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Baked Potato Flesh:
- 14 ounces of Cooked Amaranth Leaves with Salt have more Vitamin A, 6.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Amaranth leaves with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Baked Potato Flesh:
- 14 ounces of Cooked Amaranth Leaves with Salt have 41.8 times more Calcium, 6.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 51.4 times more Sodium, 3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth leaves with salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy and 5.2 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.