Comparing Nutrients in 300 calories Cooked Amaranth Leaves with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Amaranth Leaves with Salt
1429g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is average in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Baked Potato Flesh?
Cooked Amaranth Leaves With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves with Salt vs Baked Potato Flesh:
300 calories of Cooked Amaranth Leaves with Salt have more Vitamin A, 28.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 28 times more Vitamin B9 and 14.2 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Amaranth leaves with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves with Salt vs Baked Potato Flesh:
300 calories of Cooked Amaranth Leaves with Salt have 185.1 times more Calcium, 3.3 times more Copper, 28.6 times more Iron, 9.7 times more Magnesium, 23.7 times more Manganese, 6.4 times more Phosphorus, 7.3 times more Potassium, 13.3 times more Selenium, 227.6 times more Sodium, 13.4 times more Zinc and 5.4 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves with Salt have 10.9 times more Omega 6 and 4.8 times more Protein than Baked Potato Flesh.
Both Cooked Amaranth Leaves with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth leaves with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.