Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Amaranth Leaves with Salt have 6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1 and 1.7 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Amaranth Leaves with Salt have 20.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Tomato Juice with Salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth Leaves with Salt have 2.5 times more Protein than Tomato Juice with Salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.