Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Amaranth Leaves with Salt have 6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1 and 1.7 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Amaranth Leaves with Salt have 20.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Tomato Juice with Salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth Leaves with Salt have 2.5 times more Protein than Tomato Juice with Salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.