Nutrient Comparison: Cooked Arrowhead VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Broccoli Raab:
- 14 ounces of Cooked Arrowhead have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 9.2 times more Vitamin B9 and 67.3 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Broccoli Raab:
- 14 ounces of Cooked Arrowhead have 3.2 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 3.5 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy