Nutrient Comparison: Cooked Arrowhead VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Broccoli Raab:
- 7 ounces of Cooked Arrowhead have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 9.2 times more Vitamin B9 and 67.3 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Broccoli Raab:
- 7 ounces of Cooked Arrowhead have 3.2 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 3.5 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy