Nutrient Comparison: Arrowroot flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 20.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Boiled California Red Kidney Beans:
- 14 ounces of Arrowroot flour have 1.5 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 7.2 times more Copper, 9 times more Iron, 16 times more Magnesium, 27.4 times more Phosphorus, 38.1 times more Potassium and 12.3 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.6 times more Omega 3, 2.7 times more Fiber and 30.4 times more Protein than Arrowroot flour.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Arrowroot flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.