Nutrient Comparison: Arrowroot flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 79.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 17.5 times more Copper, 20.3 times more Iron, 46 times more Magnesium, 2.4 times more Manganese, 81.2 times more Phosphorus, 123.5 times more Potassium and 39.9 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 39.8 times more Omega 3, 4.5 times more Fiber and 75.1 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Arrowroot flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.