Arrowroot Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 644.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.4 times more Vitamin B5, 84.1 times more Vitamin B6 and 59.6 times more Vitamin B9 than Arrowroot flour.
- 500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 18.5 times more Copper, 21.5 times more Iron, 48.7 times more Magnesium, 2.5 times more Manganese, 86 times more Phosphorus, 130.9 times more Potassium and 42.2 times more Zinc than Arrowroot flour.
- 500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arrowroot flour have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 42.1 times more Omega 3, 4.7 times more Fiber and 79.6 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Arrowroot flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.