Nutrient Comparison: Cooked Artichokes VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Cooked Arrowhead:
- 14 ounces of Cooked Artichokes have 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Arrowhead provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Cooked Arrowhead:
- 14 ounces of Cooked Artichokes have 3 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Arrowhead contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy