Nutrient Comparison: Cooked Artichokes VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Frozen Cauliflower:
- 14 ounces of Cooked Artichokes have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Boiled and Drained Artichokes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Frozen Cauliflower:
- 14 ounces of Cooked Artichokes have 4.1 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 2.4 times more Zinc than Frozen Cauliflower.
- Both Cooked Artichokes and Frozen Cauliflower contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 2.6 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Artichokes.
- Both Boiled and Drained Artichokes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.