Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Cooked Frozen Artichokes with Salt have 2.5 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.1 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.9 times more Copper and 1.6 times more Iron than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.9 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.3 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Artichokes, drained with Salt.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.