Comparing Nutrients in 100 calories Cooked Frozen Artichokes with SaltVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Cooked Frozen Artichokes with Salt
222g
Boiled Sprouted Kidney Beans with Salt
303g
Cooked Frozen Artichokes with Salt have 1.4 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Boiled Sprouted Kidney Beans with Salt?
Cooked Frozen Artichokes With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes with Salt vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 1.9 times more Vitamin B9 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes with Salt vs Boiled Sprouted Kidney Beans with Salt:
100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.9 times more Copper, 2.2 times more Iron, 4.1 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 100 calories.
100 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes with Salt have 1.4 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.5 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.