Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Boiled Young Lima Beans with Salt:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 2 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 19 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Boiled Young Lima Beans with Salt:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.3 times more Water than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Calcium, 5 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.