Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Boiled Young Lima Beans with Salt
Weight per 500 calories
Cooked Frozen Artichokes with Salt
1111g
Boiled Young Lima Beans with Salt
407g
Boiled and Drained Young Lima Beans with Salt have 2.7 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Boiled Young Lima Beans with Salt?
Cooked Frozen Artichokes With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Boiled Young Lima Beans with Salt:
500 calories of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 12.5 times more Vitamin B9, 1.4 times more Vitamin C, 3.1 times more Vitamin E and 5.6 times more Vitamin K than Boiled Young Lima Beans with Salt.
500 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Boiled Young Lima Beans with Salt:
500 calories of Cooked Frozen Artichokes with Salt have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Sodium, 1.2 times more Zinc and 3.5 times more Water than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 3.7 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes with Salt have 3.2 times more Omega 3, 4.1 times more Omega 6, 1.4 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Boiled Young Lima Beans with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6