Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes with Salt versus 100 g of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Boiled Young Lima Beans with Salt:
- 100 grams of Cooked Frozen Artichokes with Salt have 1.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 2 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Young Lima Beans with Salt contain 19 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Boiled Young Lima Beans with Salt:
- 100 grams of Cooked Frozen Artichokes with Salt have 1.3 times more Water than Boiled Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Calcium, 5 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 10 times more Selenium and 2.2 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Lima Beans with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.