Nutrient Comparison: Frozen Artichokes VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Cooked Arrowhead:
- 14 ounces of Frozen Artichokes have 2.3 times more Vitamin B2, 14 times more Vitamin B9 and 17.7 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Cooked Arrowhead:
- 14 ounces of Frozen Artichokes have 2.6 times more Sodium and 1.5 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Arrowhead contain similar levels of Manganese and Water per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy