Nutrient Comparison: Frozen Artichokes VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Canned Asparagus:
- 14 ounces of Frozen Artichokes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 5.1 times more Vitamin A, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Canned Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Canned Asparagus:
- 14 ounces of Frozen Artichokes have 2.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.8 times more Copper, 3.7 times more Iron, 8.5 times more Selenium, 6.1 times more Sodium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Canned Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Selenium
- Both Frozen Artichokes, Unprepared as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 3.3 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Artichokes, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.