Lets compare vitamin content per 100 grams of Frozen Artichokes vs Canned Asparagus:
Frozen Artichokes, Unprepared have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Asparagus Solids.
While Canned Asparagus Solids contain 5.1 times more Vitamin A, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned Asparagus Solids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Artichokes, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Canned Asparagus:
Frozen Artichokes, Unprepared have 2.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.8 times more Copper, 3.7 times more Iron, 8.5 times more Selenium, 6.1 times more Sodium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned Asparagus Solids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared have 2 times more Energy, 3.3 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.1 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.