Nutrient Comparison: Frozen Artichokes VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Artichokes have 7 times more Vitamin B2 and 12.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Artichokes, Unprepared.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen Artichokes, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Artichokes have 1.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 11.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper and 1.5 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 4.9 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Energy and 2.6 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.