Comparing Nutrients in 500 calories Frozen ArtichokesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Frozen Artichokes
1316g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Boiled Potato Flesh, Cooked In Skin?
Frozen Artichokes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Artichokes have more Vitamin A, 1.3 times more Vitamin B1, 16 times more Vitamin B2, 1.4 times more Vitamin B3 and 28.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Artichokes, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Artichokes have 8.7 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 26.9 times more Sodium, 2.4 times more Zinc and 2.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper than Frozen Artichokes, Unprepared.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Frozen Artichokes, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 11.2 times more Omega 3, 9.3 times more Omega 6, 5 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Artichokes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6