Comparing Nutrients in 500 calories Frozen ArtichokesVS Boiled Potato Skin
Weight per 500 calories
Frozen Artichokes
1316g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 2.1 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Boiled Potato Skin?
Frozen Artichokes VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Boiled Potato Skin:
500 calories of Frozen Artichokes have more Vitamin A, 3.7 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 25.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Frozen Artichokes, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Boiled Potato Skin:
500 calories of Frozen Artichokes have 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 7.9 times more Copper, 5.9 times more Iron and 2.7 times more Manganese than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Potato Skin contain similar levels of Calcium per 500 calories.
Both Frozen Artichokes, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 10.1 times more Omega 3, 8.3 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Boiled Potato Skin.
Both Frozen Artichokes and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6