Nutrient Comparison: Frozen Artichokes VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Boiled Potato Skin:
- 7 ounces of Frozen Artichokes have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 12.6 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Potato Skin provide similar amounts of Vitamin C per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Boiled Potato Skin:
- 7 ounces of Frozen Artichokes have 3.4 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 16.3 times more Copper, 12.1 times more Iron, 5.5 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 4.9 times more Omega 3 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.1 times more Energy and 2.2 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.