Comparing Nutrients in 500 calories Frozen ArtichokesVS Boiled Peeled Potatoes
Weight per 500 calories
Frozen Artichokes
1316g
Boiled Peeled Potatoes
581g
Boiled Peeled Potatoes no Salt have 2.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Boiled Peeled Potatoes?
Frozen Artichokes VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Boiled Peeled Potatoes:
500 calories of Frozen Artichokes have more Vitamin A, 1.3 times more Vitamin B1, 16.7 times more Vitamin B2, 1.5 times more Vitamin B3, 31.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Artichokes, Unprepared as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Boiled Peeled Potatoes:
500 calories of Frozen Artichokes have 5.4 times more Calcium, 3.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 21.3 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.4 times more Copper than Frozen Artichokes, Unprepared.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Frozen Artichokes, Unprepared as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 11.1 times more Omega 3, 9.2 times more Omega 6, 4.9 times more Fiber and 3.5 times more Protein than Boiled Peeled Potatoes.
Both Frozen Artichokes and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6