Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Artichokes
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cooked Frozen Artichokes
1111g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than Cooked Frozen Artichokes. It has average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Artichokes?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Artichokes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 15.3 times more Vitamin B2, 23 times more Vitamin B9, 30.9 times more Vitamin E and 11.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Artichokes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 8.1 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 25.6 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Artichokes contain 11.4 times more Omega 3, 9.5 times more Omega 6, 1.8 times more Sugars, 4.9 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6