Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Artichokes:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 7.9 times more Vitamin B2, 11.9 times more Vitamin B9 and 5.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Artichokes:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.1 times more Copper and 1.4 times more Potassium than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 4.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 13.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Artichokes contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Energy and 2.2 times more Carbohydrate than Cooked Frozen Artichokes.
- While 1 kg of Boiled and Drained Frozen Artichokes contains 5.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in one kilogram.