Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Artichokes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 7.9 times more Vitamin B2, 11.9 times more Vitamin B9 and 5.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Artichokes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Copper and 1.4 times more Potassium than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 4.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 13.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Artichokes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy and 2.2 times more Carbohydrate than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 5.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in 100 grams.