Nutrient Comparison: Frozen Artichokes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Artichokes have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than Frozen Artichokes, Unprepared.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Artichokes, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Artichokes have 2.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 4.7 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Artichokes, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 16.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Artichokes, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.