Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Stewed Canned Tomatoes:
Frozen Artichokes, Unprepared have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A per 1 kg.
Both Frozen Artichokes, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Stewed Canned Tomatoes:
Frozen Artichokes, Unprepared have 2.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3 times more Selenium and 4.7 times more Sodium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Artichokes, Unprepared have 1.5 times more Energy, 16.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Artichokes, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.