Nutrient Comparison: Canned Asparagus VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Balsam-pear , Leafy Tips:
- 14 ounces of Canned Asparagus have 2.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 2.1 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Asparagus Solids.
- Both Canned Asparagus and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Asparagus Solids as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Balsam-pear , Leafy Tips:
- 14 ounces of Canned Asparagus have 1.9 times more Selenium, 26.1 times more Sodium and 1.3 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 5.3 times more Calcium, 2.1 times more Copper, 8.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Balsam-pear , Leafy Tips contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 14 ounces.