Nutrient Comparison: Cooked Asparagus with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Boiled Carrots:
- 14 ounces of Cooked Asparagus with Salt have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 17 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Boiled Carrots:
- 14 ounces of Cooked Asparagus with Salt have 9.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Selenium, 4.1 times more Sodium and 3 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Calcium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Boiled Carrots contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus with Salt have 3.2 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Asparagus with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.