Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Boiled Carrots
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Boiled Carrots?
Cooked Asparagus With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Boiled Carrots:
300 calories of Cooked Asparagus with Salt have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 16.9 times more Vitamin B9, 3.4 times more Vitamin C, 2.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 10.7 times more Vitamin A than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Boiled Carrots:
300 calories of Cooked Asparagus with Salt have 1.2 times more Calcium, 15.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 13.9 times more Selenium, 6.6 times more Sodium, 4.8 times more Zinc and 1.6 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Fluoride than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 46.1 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Fructose and 5 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Boiled Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6