Nutrient Comparison: Cooked Frozen Asparagus VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Asparagus have 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Asparagus have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 99.3 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Boiled and Drained Frozen Asparagus as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 13.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate