Nutrient Comparison: Asparagus VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Bamboo Shoots:
- 14 ounces of Asparagus have 38 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.6 times more Vitamin B6 than Raw Asparagus.
- Both Asparagus and Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Asparagus as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Bamboo Shoots:
- 14 ounces of Asparagus have 1.8 times more Calcium, 4.3 times more Iron, 4.7 times more Magnesium and 2.9 times more Selenium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.7 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Raw Asparagus.
- Both Asparagus and Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bamboo Shoots contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Asparagus.
- Both Asparagus and Bamboo Shoots offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Asparagus as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.