Nutrient Comparison: Asparagus VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Bamboo Shoots:
- 1 kilogram of Asparagus has 38 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.6 times more Vitamin B6 than Raw Asparagus.
- Both Asparagus and Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Asparagus as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Bamboo Shoots:
- 1 kilogram of Asparagus has 1.8 times more Calcium, 4.3 times more Iron, 4.7 times more Magnesium and 2.9 times more Selenium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.7 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Raw Asparagus.
- Both Asparagus and Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bamboo Shoots contains 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Asparagus.
- Both Asparagus and Bamboo Shoots offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Asparagus as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.