Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium and 22.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.