Boiled Balsam-pear , Leafy Tips With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.2 times more Vitamin C and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 500 calories.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 19.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Sugars and 1.8 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.