Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B6, 3.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Selenium, 21.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 16.3 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Asparagus with Liquids and Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.