Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy TipsVS Canned Asparagus with Liquids and Salt
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips
1471g
Canned Asparagus with Liquids and Salt
3333g
Boiled Balsam-pear , Leafy Tips have 2.3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Canned Asparagus with Liquids and Salt?
Boiled Balsam-pear , Leafy Tips VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Canned Asparagus with Liquids and Salt:
500 calories of Boiled Balsam-pear , Leafy Tips have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Canned Asparagus with Liquids and Salt:
500 calories of Boiled Balsam-pear , Leafy Tips have 1.2 times more Calcium, 4.6 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Iron, 4 times more Selenium, 49.5 times more Sodium, 3.6 times more Zinc and 2.4 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus with Liquids and Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 7.2 times more Omega 3 than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 15.1 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
500 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3