Boiled Balsam-pear , Leafy Tips have 1.8 times more energy per 100g than Canned Asparagus. It has low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Canned Asparagus?
Boiled Balsam-pear , Leafy Tips VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Canned Asparagus?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Canned Asparagus:
500 calories of Boiled Balsam-pear , Leafy Tips have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B6, 1.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Canned Asparagus:
500 calories of Boiled Balsam-pear , Leafy Tips have 1.5 times more Calcium, 5.3 times more Magnesium, 1.8 times more Manganese and 2 times more Potassium than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 3.2 times more Iron, 3.4 times more Selenium, 39.5 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 5.8 times more Fat, 8.2 times more Saturated Fat, 40.1 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6