Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Canned Asparagus:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 3 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B6, 3 times more Vitamin C and 3.9 times more Vitamin K than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Canned Asparagus:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2.6 times more Calcium, 2.1 times more Copper, 9.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 1.8 times more Iron, 1.9 times more Selenium, 22.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus contain similar levels of Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 4.3 times more Omega 3, 2.7 times more Carbohydrate and 1.7 times more Protein than Canned Asparagus.
- Both Boiled Balsam-pear , Leafy Tips and Canned Asparagus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in five ounces.