Nutrient Comparison: Canned Asparagus VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Balsam-pear , Pods:
- 5 ounces of Canned Asparagus have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.5 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Asparagus Solids.
- Both Canned Asparagus Solids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Balsam-pear , Pods:
- 5 ounces of Canned Asparagus have 2.8 times more Copper, 4.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Selenium and 57.4 times more Sodium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.7 times more Magnesium, 1.7 times more Potassium and 2 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Balsam-pear , Pods contain similar levels of Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus have 2.1 times more Protein than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in five ounces.