Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Brussels Sprouts:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 3.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Brussels Sprouts:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.9 times more Copper, 4.1 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Iron, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Brussels Sprouts contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.