Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 32.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy